Book a class.

NOTE!!!* SWEAT SERIES in person classes will continue late Summer of 2025, as I am waiting on baby’s arrival! Until then you can catch me on my ONLINE WORKOUT APP for classes!

The Michelle Method -

Sweat Series

Join Michelle for an epic 50 minute sweat! Let's tap into that inner strength, fire up the mind, body and soul! Using minimal equipment, bodyweight, low weight + high repetitions - this FULL BODY workout is combined with high-intensity intervals, HIIT, with low impact options for every movement!

THE MICHELLE METHOD - SWEAT SERIES!

WHERE:

FRESH FHIIT

LEVEL 300 - 1051 UPPER JAMES ST,

HAMILTON, ON

$18 + tax/per class

*Bring your indoor runners, mat + water. Please arrive at least 10 minutes before class. For ONLINE you need a mat, 3-5lb weights, heavier weights, band and optional step and small squishy ball. I can't wait to sweat with you!